HEALTH & WELLNESS VIDEO SERIES: JUNE
Please join Kim Jones, SMCC’s new Personal Trainer, for a weekly video series focused on sleep, nutrition and self care. Look for an email every Monday throughout the summer for that week’s featured video!
Upcoming Videos for June 2020
TOXIC LOAD: Plastics, Cans and Cookware
Learn how cancer causing agents and hormone mimicking chemicals in plastics and cookware are compromising health.
SELF CARE: The Vagus Nerve and Relaxation
Explore how this powerful therapeutic super highway of communication connects the brain and the gut and activates the parasympathetic nervous system (rest & digest, lowered heart rate and increased digestion).
Discover how food choices can build populations of immune boosting gut bacteria (“good bugs”) or disease causing bacteria (“bad bugs”).
SLEEP HYGIENE: The Impact of Blue Light on Sleep
Understand how blue light from digital devices and LED lights disturb circadian rhythms and elevate stress hormone levels.