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by Barnes,Donna Carolyn on May 26, 2020

Please join Kim Jones, SMCC’s new Personal Trainer, for a weekly video series focused on sleep, nutrition and self care. Look for an email every Monday throughout the summer for that week’s featured video!

This week’s featured video is:
Learn about how sleep affects hormones that regulate hunger, inflammation recovery and the sleep wake cycle.

Upcoming Videos for June 2020

June 1, 2020
TOXIC LOAD: Plastics, Cans and Cookware
Learn how cancer causing agents and hormone mimicking chemicals in plastics and cookware are compromising health.
June 8, 2020
SELF CARE: The Vagus Nerve and Relaxation
Explore how this powerful therapeutic super highway of communication connects the brain and the gut and activates the parasympathetic nervous system (rest & digest, lowered heart rate and increased digestion).
June 15, 2020
NUTRITION: Food, Gut Bacteria and the Immune System
Discover how food choices can build populations of immune boosting gut bacteria (“good bugs”) or disease causing bacteria (“bad bugs”).
June 22, 2020
SLEEP HYGIENE: The Impact of Blue Light on Sleep
Understand how blue light from digital devices and LED lights disturb circadian rhythms and elevate stress hormone levels.
Please contact Kim Jones if you have any questions.

From → Wellbeing

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