WELLNESS VIDEO SERIES

Wellness Video Series with Coach Kim Jones

Join Kim Jones, SMCC Wellness Coach, for a video series focused on sleep, nutrition and self care! 

1. Mobility Instructions

2. Lower Body Mobility Drills: Foot, Ankle and knees

3. Lower Body Mobility Drills: Hips and Sacrum

Schedule a one-on-one coaching session with Coach Jones to receive custom training plans and nutrition advice at: kimberly.jones@southmountaincc.edu