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by Barnes,Donna Carolyn on December 21, 2020

Wellness Video Series with Coach Kim Jones

Join Kim Jones, SMCC Wellness Coach, for a video series focused on sleep, nutrition and self care! 

1. Mobility Instructions

2. Lower Body Mobility Drills: Foot, Ankle and knees

3. Lower Body Mobility Drills: Hips and Sacrum

Schedule a one-on-one coaching session with Coach Jones to receive custom training plans and nutrition advice at:

From → Wellbeing

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